Weigh In record (no journal entry) for 06 September 2021
|
83.3 kg
Lost so far: 46.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
3058 kcal
|
Fat: 102.54g | Prot: 135.15g | Carbs: 402.72g.
Breakfast: Calo Queso Gauda, Ideal Rapiditas, Colun Yoghurt Batido Colun, Costa Mono Rolls, Plátano. Lunch: Nestlé Trencito, Huevo. Dinner: Café Gold Choco Moka, Malloa Salsa de Tomate, Vivo Jugo, Pepino (Pelado), Pechuga de Pollo Cruda sin Piel Ni Hueso, Carozzi Spaghetti Integral. Snacks/Other: Marco Polo Crunch Cheese, Mckay Galletas de Vino, Calo Queso Gauda, Tomates, Palta, Carne, Hallulla, Hellmann's Ketchup Light, Costa Mini Palmeritas, Palta, Tomates, Calo Queso Gauda. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|