JoyThinksFSTechsSUCK's Journal, 12 Jul 14

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Now that's more like it!

78.5 kg Lost so far: 13.4 kg. Still to go: 21.8 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2014:

1316 kcal

Fat: 27.29g | Prot: 93.36g | Carbs: 167.63g. Breakfast: PopCorners Popped Corn Chips - Kettle, Kirkland Signature Organic Vanilla Soy Milk, Wholesome Sweeteners Organic Blue Agave Nectar, Coffee. Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Chicken Breast, Basmati Rice, PopCorners Popped Corn Chips - Kettle, Udi's Brownie Bites. Dinner: Yoplait Light Fat Free Yogurt - Strawberry. more...

2498 kcal

Exercise: Treadmill - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support

Comments

Congratulations!

12 Jul 14 by member: FullaBella


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JoyThinksFSTechsSUCK's Journal, 12 Jul 14

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