Weigh In record (no journal entry) for 06 September 2021
|
114 kg
Lost so far: 1.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1097 kcal
|
Fat: 30.47g | Prot: 52.97g | Carbs: 194.19g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Gandum, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Lunch: Kerupuk Putih, Mentimun (Kupas), Daun Singkong, Kuah/Kaldu Daging Sapi (Kalengan), Limpa Sapi, Nasi Putih. Dinner: Tropicana Slim Strawberry Jam, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayualdnn's Weight History
|