Weigh In record (no journal entry) for 06 September 2021
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105 kg
Lost so far: 11.1 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2021:
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2485 kcal
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Fat: 107.72g | Prot: 87.50g | Carbs: 283.84g.
Breakfast: Kaffee. Lunch: Honigmelonen, Gemischter Salat mit Dressing, Kaufland Spaghetti mit Tomatensoße, Aldi Bihunsuppe. Dinner: Knorr Rahmsoße, Spiegelei, Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Bio Fruchtjoghurt Erdbeere, Müller Joghurt mit der Ecke Knusper Schoko Balls, Ehrmann Obstgarten Erdbeere, Dr. Oetker Donauwellen. more...
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3896 kcal
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Exercise:
Shopping - 15 minutes, Running (jogging) - 8/kph - 27 minutes, Running - 10/kph - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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big-bert's Weight History
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