Weigh In record (no journal entry) for 12 July 2014
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 18.58g | Prot: 31.05g | Carbs: 98.28g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, Blue Band Halvarine, Volkoren Crackers. Lunch: Volkoren Crackers, Slankie Smeerkaas 20+ Tuinkruiden. Dinner: Danone Danoontje Aardbei, Nectarines, Banaan, Zespri Kiwi Gold, Mandarijn, Groentesoep (uit Blik, Gecondenseerd). Snacks/Other: Drop, Haring. more...
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Losing 2.3 kg a Week
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Missionicandoit's Weight History
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