Weigh In record (no journal entry) for 06 September 2021
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112.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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895 kcal
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Fat: 34.44g | Prot: 75.09g | Carbs: 63.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Puregg Simply Egg Whites, Simsons Pantry High Protein Low Carb Wraps. Lunch: Sakata Cheddar Cheese Rice Crackers, Rokeby Farms Whole Protein Breakfast Smoothie Dutch Chocolate. more...
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Losing 0.7 kg a Week
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iron bark's Weight History
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