Weigh In record (no journal entry) for 06 September 2021
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1555 kcal
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Fat: 45.52g | Prot: 122.14g | Carbs: 146.51g.
Breakfast: PT Factory Whey Protein , Sanitarium Almond Milk Unsweetened , Coffee, Sanitarium Almond Milk Unsweetened, PT Factory Whey Protein , Red Tractor Foods Protein Creamy Oats, Coffee, Frozen Cherries, Cocoa Powder. Lunch: Youfoodz Classic Beef Stroganoff. Dinner: Masterfoods Ginger, Masterfoods Finely Crushed Garlic, Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) , Aldi Hokkien Noodles, Capsicum, Baby Spinach, Sesame Seeds, Soy Sauce, Chicken Breast. Snacks/Other: PB2 Powdered Peanut Butter, Fibre One Chocolate Fudge Brownie, Danone YoPRO Salted Caramel , SunRice Sour Cream & Chives Thin Rice Cakes, The Bar Counter Chocolate Mint Crunch Bar, Kombucha. more...
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Losing 1.2 kg a Week
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michellecrowley94's Weight History
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