Weigh In record (no journal entry) for 05 September 2021
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85.1 kg
Lost so far: 56.1 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2021:
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1530 kcal
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Fat: 75.15g | Prot: 67.50g | Carbs: 128.50g.
Breakfast: Atelier Souffriau Bloedpens, Aveve Waldkorn, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Bruiswater, Solevita Multivitamines Nectar Light, Milbona Skyr Perzik Passievrucht. Lunch: Sud'n'sol Paprika Tapenade, Sondey Rijstwafels Gezouten, Gurmani Gurmani Ajvar Ljuti. Dinner: Bofrost Bofrost Panino Pesto-Gouda. Snacks/Other: Delhaize Kerstomaat, Liq Salted Caramel Macadamia Bourbon, Delhaize Rode Druiven Pitloos. more...
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3358 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Dziubinski242's Weight History
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