Weigh In record (no journal entry) for 11 July 2014
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 16.16g | Prot: 143.09g | Carbs: 272.94g.
Breakfast: BioKorn Leinsamen Geschrotet, Kaufland Magerquark. Lunch: Golden Sun Parboiled Reis, Kaufland Puten Schnitzel. Snacks/Other: Zucker, K-Classic Eistee Zitrone. more...
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Gaining 1.8 kg a Week
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Jaschka91's Weight History
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