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breakfast IF kok berat banget ini..hahahahah chicken creamy spinach with macaroni & potato..
View Diet Calendar, 05 September 2021:
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1150 kcal
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Fat: 30.15g | Prot: 75.10g | Carbs: 134.46g.
Lunch: Deep Fried Potato French Fries (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), La Fonte Fusilli, Spinach Macaroni. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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 Comments
kaa mwu tanya,, kk lg jalanin IF yaa?
trus kk mulai mkan di jam brp?
05 Sep 21 by member: Fitriana99
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Aq ambil IF 16:18.. Breakfastingku jam 11 siang,, close jendela makan di jam 7 malam.. Krn aq berusaha utk msh bs temenin suamiku makan malam.. Jd breakfastingnya aq ambil agak siang..
05 Sep 21 by member: DiendaMami
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DiendaMami's Weight History
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