Weigh In record (no journal entry) for 05 September 2021
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80 kg
Lost so far: 4.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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610 kcal
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Fat: 29.38g | Prot: 30.15g | Carbs: 54.92g.
Breakfast: Woolworths Lite Milk, CSR Raw Sugar. Dinner: Soy Sauce, Cooked Egg, White Rice. Snacks/Other: Primo Chorizo. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 10 minutes, Washing Car - 10 minutes, Hanging Laundry - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Washing Dishes - 5 minutes, Sitting - 3 hours. more...
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Losing 0.5 kg a Week
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