Weigh In record (no journal entry) for 04 September 2021
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55.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1004 kcal
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Fat: 45.51g | Prot: 61.86g | Carbs: 88.17g.
Breakfast: Picard Myrtilles Sauvages, Sirop d'Erable, Café Expresso, Pancake protéiné léger. Lunch: Itinéraire des Saveurs Jambon Sec Italien, Tomates, Turini Torsades au Blé Complet, Bio Village Huile d'olive Vierge Extra, Itinéraire des Saveurs Feta Grecque, Mâche. Dinner: Lidl Viande des Grisons, Saveurs de Nos Régions Cantal Entre-Deux, Pain aux Céréales. more...
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1763 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Emimuscu's Weight History
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