Weigh In record (no journal entry) for 04 September 2021
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1401 kcal
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Fat: 26.90g | Prot: 66.76g | Carbs: 80.66g.
Breakfast: Kalkoen Worst, Lima Lentil Chips, XXL Nutrition Creatine Monohydrate, Koffie met Melk. Lunch: Koffie met Melk. Dinner: Koffie met Melk. Snacks/Other: Rode Tafelwijn, Koffie met Melk. more...
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4707 kcal
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Exercise:
Reading - 4 hours, Yard Work (gardening) - 2 hours, Washing Dishes - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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marc goddevriendt's Weight History
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