Weigh In record (no journal entry) for 04 September 2021
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71.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1537 kcal
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Fat: 56.25g | Prot: 78.73g | Carbs: 167.76g.
Breakfast: Himbeeren, Nu3 Veganes Protein Vanille, Weintrauben, SPAR Heidelbeeren, Billa Bio Schokomüsli, Alpro Natur ohne Zucker. Lunch: Greisinger Puten Berner Würstel, Champignons, McCain 1 2 3 Frites Original, Zucchini. Dinner: SPAR Heidelbeeren, Alpro Natur Ungesüßt, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nu3 Veganes Protein Vanille, DM Bio Schoko Crunchy. Snacks/Other: SPAR Natur Pur Bio-Müsliriegel. more...
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Losing 0.2 kg a Week
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celiien_'s Weight History
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