Weigh In record (no journal entry) for 04 September 2021
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51 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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623 kcal
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Fat: 25.90g | Prot: 35.30g | Carbs: 63.08g.
Breakfast: Su Böreği, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Yumurta. Lunch: Yeşil Çay, Kellogg's Yulaf Ezmesi , Şeftali, Tarçın, Dost Tam Yağlı Yoğurt. Dinner: Beyaz Ekmek, Salatalık (Soyulmuş), Dost Tam Yağlı Yoğurt, Salça, Yumurta, Namet Hindi Füme. more...
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1321 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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ButterflyNur's Weight History
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