Weigh In record (no journal entry) for 03 September 2021
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82.5 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1339 kcal
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Fat: 43.73g | Prot: 104.20g | Carbs: 102.84g.
Breakfast: Kaffee, REWE Vollkornbrot Geschnitten, Weight Watchers Brotaufstrich, TiP Kondensmilch 4%, Marmelade. Lunch: Radieschensalat, Aldi Eiweißbrot (35g), Weight Watchers Brotaufstrich, Toffifee Toffifee, Harzer Harzer Käse, Hüttenkäse. Dinner: Freixenet Sekt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Hüttenkäse, Aldi Eiweißbrot (35g), Leichter Genuss Limburger Leicht, Magerquark. Snacks/Other: Magerquark, Alnatura Dinkelflocken Feinblatt, Kölln Haferflocken, Milch 1,5%, Nippon Nippon. more...
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Gaining 2.5 kg a Week
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