Weigh In record (no journal entry) for 04 September 2021
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69.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1221 kcal
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Fat: 34.84g | Prot: 62.96g | Carbs: 177.89g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Urap, Nasi Putih, Ayam Masak Merah. Dinner: Nanas, Pisang Kepok Rebus. Snacks/Other: Aice Es Krim Susu Telur, Pisang Kepok Rebus, Jeruk. more...
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Losing 2.5 kg a Week
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belindaaaaat's Weight History
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