Weigh In record (no journal entry) for 04 September 2021
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99 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1436 kcal
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Fat: 35.40g | Prot: 66.24g | Carbs: 209.44g.
Breakfast: Kebab, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Penyet, Tempe Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Keripik Singkong. more...
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Losing 2.8 kg a Week
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magufiDR's Weight History
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