fer.gallo's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

57.1 kg Lost so far: 0.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

681 kcal

Fat: 25.59g | Prot: 79.88g | Carbs: 29.87g. Breakfast: Canastra Queijo Light, Cafezinho, Sabor Vital Sequilhos. Lunch: Picanha sem Gordura. Dinner: Sabor Vital Sequilhos, Pizza de Queijo. Snacks/Other: NewNutrition Ladies Protein. more...

2263 kcal

Exercise: Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.9 kg a Week

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fer.gallo's Journal, 03 Sep 21

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