Weigh In record (no journal entry) for 10 July 2014
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72 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 26.24g | Prot: 76.54g | Carbs: 35.01g.
Breakfast: Орбит Леденцы, Кефир 2,5%, Вареное Яйцо, Самарский Кондитер Финики в Шоколаде с Миндалем. Lunch: Светлый Тунец (в Воде, Консервы), Вареное Яйцо, Вареное Яйцо. more...
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2397 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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