Weigh In record (no journal entry) for 03 September 2021
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71.1 kg
Lost so far: 37.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1402 kcal
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Fat: 43.13g | Prot: 42.92g | Carbs: 215.03g.
Breakfast: Manga Palmer, Perdigão Margarina Claybom, Kim Pão Sovado. Lunch: Danone Danoninho, Aurora Linguiça Toscana, Arroz Branco (Cozido), Yoki Farofa de Milho, Camil Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Peccin Trento Dark, Soya Óleo de Soja , Pipoca. more...
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2150 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Zumba - 56 minutes. more...
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Losing 0.5 kg a Week
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Ketrin Oliveira's Weight History
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