Weigh In record (no journal entry) for 27 August 2021
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71.6 kg
Lost so far: 36.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 34.59g | Prot: 50.24g | Carbs: 192.59g.
Breakfast: Seven Boys Bisnaguinha, Aurora Apresuntado, Wickbold Pão Integral, Aurora Mussarela. Lunch: Abacaxi, Yoki Farofa de Milho, Sadia Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Arcor Poosh 7 Belo, Banana Nanica, Seven Boys Rosquinha de Coco , Perdigão Margarina Claybom, Seven Boys Bisnaguinha. more...
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Gaining 0.3 kg a Week
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Ketrin Oliveira's Weight History
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