Weigh In record (no journal entry) for 03 September 2021
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95.7 kg
Lost so far: 5.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1564 kcal
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Fat: 129.74g | Prot: 84.23g | Carbs: 10.87g.
Breakfast: PnP Fresh Cream, Coffee, Woolworths Hass Avocado, Fried Egg with Fat. Lunch: Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Chicken Wing Meat and Skin , Woolworths Thin Grabouw Boerewors . more...
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Losing 0.4 kg a Week
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bvolkwijn's Weight History
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