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ferideyksl
Journal
03 Sep 21
ferideyksl's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
108.2 kg
Lost so far:
2.1 kg
.
Still to go:
48.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
433 kcal
Fat: 10.58g | Prot: 10.44g | Carbs: 75.85g.
Breakfast:
Elma, Kayısı, Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Lunch:
Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Nescafe Şekersiz 2'Si 1 Arada.
Dinner:
Şekerpare.
more...
3393 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.4 kg a Week
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ferideyksl's Weight History
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