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Renatyana74
Journal
03 Sep 21
Renatyana74's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
46 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
2054 kcal
Fat: 108.20g | Prot: 139.35g | Carbs: 126.86g.
Breakfast:
Mr. Bread Sobek Keju.
Lunch:
Telur Rebus, Nasi Putih, Ceker.
Dinner:
Oatsy Havermout Quick Cook Oatmeal, Ceker.
Snacks/Other:
Kepala Djenggot Teh Hijau, Ceker.
more...
11344 kcal
Exercise:
dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Renatyana74's Weight History
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