Weigh In record (no journal entry) for 03 September 2021
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51 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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598 kcal
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Fat: 24.32g | Prot: 37.46g | Carbs: 61.93g.
Breakfast: Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Yumurta, Kabak. Lunch: Domatesler, Salatalık, Vince Bitter Çikolata Portakal Parçacıklı , Karpuz, Şeftali, Kellogg's Yulaf Ezmesi, Yeşil Çay, Tarçın. Dinner: Karpuz, Beyaz Ekmek, Salça, Namet Hindi Füme, Tatlı Kırmızı Biber, Yumurta, Dost Tam Yağlı Yoğurt. more...
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Losing 2.8 kg a Week
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ButterflyNur's Weight History
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