Weigh In record (no journal entry) for 01 September 2021
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100.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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686 kcal
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Fat: 24.23g | Prot: 37.18g | Carbs: 82.81g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Lodeh, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Sup Miso. Snacks/Other: Melon. more...
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