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Bom dia :)
View Diet Calendar, 02 September 2021:
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1562 kcal
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Fat: 45.70g | Prot: 95.33g | Carbs: 172.20g.
Breakfast: Nutrigold Granola, Amêndoas, Morangos, Danone Iogurte de Morango. Lunch: Purê de Batatas (Leite Integral e com Margarina), Tomates Cereja, Rúcula, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Macarrão, Molho Bolonhesa. Snacks/Other: Zinho Pão de Alho com Catupiry , Stella Artois Cerveja, Café com Leite e Açúcar, Belvita Bolacha, Growth Supplements Whey Protein Concentrado Chocolate. more...
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1535 kcal
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Exercise:
Sexual Activity - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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tainagass's Weight History
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