Weigh In record (no journal entry) for 02 September 2021
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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936 kcal
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Fat: 30.69g | Prot: 76.01g | Carbs: 94.34g.
Breakfast: Loncoleche Leche Protein, Sopraval Pechuga de Pavo Cocida, Loncoleche Yogurt Protein Frutilla, Cetortillas Flower, Cetortillas Cioccolata, Plátano. Lunch: Mangos, Lider Pan Baguette , Salmón Ahumado, Santa Rosa Queso Azul, Lechuga, Alcaparras, Aceitunas Negras, Esmeralda Corazones de Alcachofas Enteros, Tomates Cherry, Agrosano Rúcula. Dinner: Cetortillas Flower, Cochayuyo, Terrasanta Aceite de Oliva Extra Virgen, Espinacas, Sopraval Pechuga de Pavo Cocida. more...
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Losing 1.9 kg a Week
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margierod's Weight History
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