Weigh In record (no journal entry) for 02 September 2021
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1719 kcal
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Fat: 72.90g | Prot: 93.61g | Carbs: 167.00g.
Breakfast: Croissant au Chocolat, Pomme. Lunch: Thé Noir, La Vache qui rit La Vache Qui Rit Légère , Lipton Thé Vert Classique, Super U Pain au Seigle . Dinner: Salade Composée, Salade, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pâtes Fraîches (Cuites). more...
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Losing 0.5 kg a Week
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mohamed erko's Weight History
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