Weigh In record (no journal entry) for 02 September 2021
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1063 kcal
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Fat: 33.72g | Prot: 85.24g | Carbs: 99.08g.
Breakfast: Soy Pro Chocomelk, Vitalis Proteïnereep Vanillesmaak. Lunch: Carrefour Kipfilet, King's Crown Rode Kool. Dinner: Quest Protein Bar Cookies & Cream, Aldi Chorizo, Carrefour Bio Soupe Carottes. more...
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Losing 4.9 kg a Week
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EphraPCT's Weight History
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