Weigh In record (no journal entry) for 02 September 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1202 kcal
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Fat: 44.19g | Prot: 63.00g | Carbs: 139.57g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Botok. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tora Bika Creamy Latte, My Roti Roti Isi Keju. more...
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Losing 1.4 kg a Week
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henylestari73's Weight History
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