Weigh In record (no journal entry) for 02 September 2021
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1569 kcal
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Fat: 38.11g | Prot: 126.49g | Carbs: 129.61g.
Breakfast: Cocoa Powder, Red Tractor Foods Protein Creamy Oats, Bananas, Bondi Protein Co Vegan Protein Chocolate Flavour. Lunch: Red Onions, Coles Italian Diced Tomatoes, Fusilli, Chicken Breast, Woolworths Sundried Tomato Strips, Primo Chorizo. Dinner: Soy Sauce, Sesame Seeds, Aldi Hokkien Noodles, Chicken Breast, Mushrooms , Baby Spinach, Capsicum. Snacks/Other: Fibre One Carrot Cake Bar, Bondi Protein Co Vegan Protein Chocolate Flavour, Yoguri Greek Style Strained Yogurt Vanilla, SunRice Salt & Balsamic Vinegar Rice Cakes, Pinot Noir Wine . more...
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Losing 2.8 kg a Week
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michellecrowley94's Weight History
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