Weigh In record (no journal entry) for 01 September 2021
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48.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1183 kcal
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Fat: 24.03g | Prot: 91.43g | Carbs: 153.50g.
Breakfast: Banana Caturra, Power One Pasta de Amendoim Sabor Beijinho, Pullman Pão Integral . Lunch: Qualy Requeijão Cremoso com Queijos Light, Friboi Carne Moída Patinho, Batata Inglesa Cozida, Ovo Cozido. Dinner: Frango Desfiado, Batata Inglesa Cozida, Laranja Lima. Snacks/Other: Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Bodybuilders Waxy Whey , Banana Caturra. more...
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Losing 3.7 kg a Week
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Chris Moreira81's Weight History
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