Weigh In record (no journal entry) for 01 September 2021
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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794 kcal
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Fat: 25.30g | Prot: 35.94g | Carbs: 107.55g.
Breakfast: Laranja Pêra, Café, Curral de Minas Requeijão em Barra , Panco Pão de Hamburguer. Lunch: Pepino (Descascado), Tomates, Alface, Sobrecoxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana-Maçã. more...
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Losing 3.5 kg a Week
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daniassis2013's Weight History
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