Weigh In record (no journal entry) for 01 September 2021
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85.9 kg
Lost so far: 12.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1081 kcal
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Fat: 33.50g | Prot: 78.83g | Carbs: 116.38g.
Breakfast: Real Chá Mate, Ovo. Lunch: Suspiro, Hamburguer de frango com espinafre, Pronto Light Carne de Soja Moída, Alface Americana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Real Chá Mate, Beira-Mar Atum Ralado em Óleo, Pão Francês. Snacks/Other: Liane Biscoito Água e Sal sem Lactose , Banana Nanica, Amendupã Paçoquinha (16g). more...
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Losing 1.8 kg a Week
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paulamassis's Weight History
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