Weigh In record (no journal entry) for 01 September 2021
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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662 kcal
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Fat: 34.58g | Prot: 38.70g | Carbs: 43.49g.
Lunch: Hard-Boiled Egg . Dinner: Mashed Potato, Cheddar Cheese , McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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Losing 0.4 kg a Week
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