Weigh In record (no journal entry) for 01 September 2021
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55.7 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1311 kcal
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Fat: 48.98g | Prot: 97.09g | Carbs: 127.06g.
Breakfast: Saus Tomat, Ikan Patin, Teh Tawar. Lunch: Dada Ayam, Tempe Goreng, Udang, Oyong, Nasi Putih. Dinner: Hati Ayam, Tempe Goreng, Dada Ayam, Oyong. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Keju Cheddar, Promina Pasta Mac & Cheese, Apel Fuji, Chia Seed, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.1 kg a Week
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febri18_rahayu's Weight History
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