Weigh In record (no journal entry) for 16 January 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1066 kcal
|
Fat: 37.63g | Prot: 61.78g | Carbs: 134.02g.
Breakfast: Mentimun (dengan Kulit), Tahu Kukus, Kurma, Alpukat, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Alpukat, Kurma, Jengkol, Tahu Kukus, Nasi Putih. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stace Janah's Weight History
|