Weigh In record (no journal entry) for 26 August 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 7647.39g | Prot: 7468.73g | Carbs: 260.83g.
Breakfast: Nutrella Pão Integral 7 Grãos, Nutrella Pão Integral 7 Grãos, Nutrella Pão Integral 7 Grãos, Trakinas Biscoito Recheado, Marilan Bolacha Cream Cracker, Marilan Bolacha Cream Cracker, A Granel Farelo de Aveia, Bananas, Parmalat Leite Integral, Growth Supplements Whey Concentrado. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata). more...
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2935 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 8 hours, Sleeping - 14 hours. more...
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steady weight
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Dadafitness's Weight History
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