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AninhaGavron
Journal
31 Aug 21
AninhaGavron's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
61.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
665 kcal
Fat: 30.25g | Prot: 37.52g | Carbs: 60.67g.
Lunch:
Danone YoPRO 15G High Protein Chocolate.
Dinner:
Quero Grão de Bico, Ovo Mexido, Café com Leite e Açúcar.
Snacks/Other:
Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel.
more...
430 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 3.5 kg a Week
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AninhaGavron's Weight History
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