Weigh In record (no journal entry) for 31 August 2021
|
84.9 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 42.28g | Prot: 82.14g | Carbs: 87.50g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Strawberries , Loncoleche Yoghurt Protein. Lunch: Fried Egg, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Thigh. Dinner: Lasagna with Meat. Snacks/Other: Nestlé Trencito Balls Blanco. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|