Weigh In record (no journal entry) for 31 August 2021
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79.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 75.18g | Prot: 75.96g | Carbs: 140.10g.
Breakfast: Nu3 Cocoa Nibs, Valrhona Chocolat Lait Jivara 40%, Miel, Cacao en Poudre (Non Sucré), Grand Frais Noisette Décortiquée , Graines de Chia Séchées, Noix de Coco Séchée, Gerblé Son d'avoine, Quaker Flocons d'avoine (40g). Lunch: McDonald's Mcmuffin Egg & Cheese, Café Latte. Dinner: Findus Poisson Pané, Thon à l'Huile (en Conserve), Concombre (avec Peau). Snacks/Other: Datte. more...
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Gaining 0.8 kg a Week
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sanjiikun's Weight History
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