pascalin1's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

60.7 kg Lost so far: 1.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

578 kcal

Fat: 27.91g | Prot: 38.96g | Carbs: 42.03g. Breakfast: Monoprix Beurre Doux, Pain Complet, Café. Lunch: Pilon de Poulet (Peau Pas Mangée), Tipiak Tendres Perles Cuites, Concombre (Pelé). Dinner: Chipolatas, Tomates Rouges, Pilon de Poulet (Peau Pas Mangée). more...

1867 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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pascalin1's Journal, 31 Aug 21

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