liburan 2 hari doang bb langsung naik hampir 2kg ya ampun, padahal makan masih dalam batas wajar. masih di bmr
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74.6 kg
Lost so far: 24.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.48g | Prot: 68.50g | Carbs: 155.07g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar. Lunch: Telur Rebus, Cabai Merah atau Rawit, ABC Saus Sambal , Bihunku Goreng Special. Dinner: Telur Ceplok, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Bakpia. more...
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Gaining 3.2 kg a Week
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