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harus sempatin sarapan ya ...
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1339 kcal
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Fat: 65.15g | Prot: 82.94g | Carbs: 107.17g.
Breakfast: Teh Tawar, Tomat Merah, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Hati Ayam, Pare. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Potongan Daging Domba (Daging dan Lemak Dimakan), Pare, Nasi Putih. Snacks/Other: Chia Seed, Fitbar Fitbar Nuts Delight. more...
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1523 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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febri18_rahayu's Weight History
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