Arie Miraldi's Journal, 30 Aug 21


View Diet Calendar, 30 August 2021:
1916 kcal Fat: 52.64g | Prot: 78.31g | Carbs: 286.72g.   Breakfast: Blueberry (tanpa Pemanis, Beku), Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Gula Pasir, Kopi (Bubuk Instan), Quaker Instant Oatmeal. Lunch: Rempeyek, Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Hitam, Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Kecap Manis, Sania Minyak Goreng, Ikan Patin, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Rebus, Nasi Hitam, Tropicana Slim Sunflower Oil, Sayur Campuran, Telur, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Intrafood Jahe Wangi. more...

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Arie Miraldi's Weight History


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