Weigh In record (no journal entry) for 30 August 2021
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87.6 kg
Lost so far: 6.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 71.27g | Prot: 69.34g | Carbs: 206.57g.
Breakfast: Es Kelapa Muda, Pepaya, Roma Sari Gandum Sandwich Susu & Coklat, Ceker. Lunch: Sambal Matah, Telur Asin, Ikan Tongkol Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Tempe Goreng Tepung, Pepaya, Pisang. Snacks/Other: Tango Wafer Chocolate. more...
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2257 kcal
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Exercise:
Cleaning - 15 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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siti amila's Weight History
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