Weigh In record (no journal entry) for 30 August 2021
|
91.3 kg
Lost so far: 3.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
445 kcal
|
Fat: 19.39g | Prot: 21.25g | Carbs: 52.48g.
Breakfast: Zeytin, Haşlanmış Yumurta, Aknaz Köy Peyniri, Salatalık, Domatesler, Bağdat Sumak, Çörekotu. Lunch: Şeftali, İncir. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitolmayolundaaa's Weight History
|