Weigh In record (no journal entry) for 26 August 2021
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 11.99g | Prot: 34.71g | Carbs: 72.95g.
Breakfast: 라라스팜 매콤한 닭가슴살 두부, 드시온 귀리렌틸콩곤약밥, 오뎅볶음. more...
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Gaining 0.6 kg a Week
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